Barley Whole Grain - 6.5kg

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Whole grain barley berries are high-fiber, high-protein, and low gluten.  Unlike pot or pearl barley, the bran is intact. 

Benefits:

• The golden color and plump oblong shape.
• Barley is one of the oldest grains, having been cultivated for about 10,000 years.
• Versatile and delicious when eaten as a whole grain or milled into flour.
• Barley is approximately 17% fiber.  Barley's high level of beta-glucan fiber helps to control blood sugar and reduce the risk of heart disease.
• An excellent low gluten source of vitamin B1, selenium, phosphorus, copper, chromium, magnesium, niacin, molybdenum, and manganese.
• Reduce hunger, help to lose and maintain healthy body weight
• Beta-Glucans help lower Cholesterol
• Insoluble and soluble fiber content improves digestion